I'm trying to recover my password and change my email address to my Facebook account

Nice to meet you, *****!
What issues do you have with recovering it?

Got it
Could you please provide a phone number or email associated with your account?

Thank you!
Do you have access to this phone number?

Good
I would recommend the following steps to regain access to your account:

1. Make sure you’re connecting from the WiFi network and device you normally use. Please, visit the login page and press the “Forgotten password” button
2. Find your account by searching for *****
3. Send a recovery code to your phone
4. Enter the code carefully, without spaces or other symbols, and press "Continue"

Is everything clear with the provided instruction, *****?

So, does it tell you this after you enter the code?

Got it
Do you have access to the device you were signed into this account on before?

Did you try on that device?

Are you connected to the same network as before when you had access to the account?

Understood
Did you try to recover your old email account?

Okay
Could you, please, provide me with the email address that is associated with your old email account?

Thank you!

Please, follow the steps:

1. Go to the page https://accounts.google.com/signin/recovery
2. Enter the email, then click "Next".
3. Instead of entering your password, click "Try another way"
4. Enter the phone number

Tell me, please, was everything clear, *****?