how do I get to my ringer and all to do with my phone?

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Can you specify the brand and the model of your phone, please?

Do you mean that you don't hear any sounds on that phone?

Ok, got it
Please, try this way:
Go to Settings > Sounds (or Settings > Sounds & Haptics), and drag the Ringer and Alerts slider back and forth a few times.

Please clarify, do you mean that you do not hear the sound at all?

Got it
Can you check, if your iPhone is in ring mode by the Ring/Silent switch towards the screen? You'll find this switch on the top-left side of your iPhone, above the volume buttons.

Would be really helpful if you could provide me with a screenshot.

Can you please, open the picture below and make sure, that all switches are on, the sound bar toggle is at least in the middle and that you have a ringtone?

Is there anything else I can do for you today?

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