I had an old pay pal account do not remember email or password?

Nice to meet you, *****!
Did you connect your phone number to your PayPal account?

and you do not remember the email linked to it?

Are you using the device that you are used to using PayPal?

Ok, what device have you used to use with PayPal?

Do you have access to this device?

Do you have the PayPal app on this device?

Could you try to open the PayPal Web page on the Android device?

It could be that your email would appear when you open the PayPal site.

Great!

We are Howly - an online expert question-and-answer website that connects users with verified technical experts that can assist with any tech-related issue. We're not affiliated with PayPal, we provide assistance regarding issues on the platform, but we don't have access to their databases, and therefore, can't change anything from our side.
I can provide you with instructions on how to transfer from a Venmo acct to pay pal

Do you have Venmo account?
Is your Venmo connected to Your Bank?

but if you tried to sign up with this email and it tells you that you already have an account, we can try to recover your access to it

Tap here --> https://venmo.com/account/password-reset
Enter the email address associated with your Venmo account

Do you not have access to your email account?

So you do not have access to your Email address, correct?

Okay
Please use the next steps to reset the password to your email

1. Go to the page https://accounts.google.com/signin/recovery
2. Enter the email, then click "Next".
3. Instead of entering your password, click "Try another way"
4. Enter the phone number.
5. Choose the option "Send a code".
6. If you don't have access to the phone number, please choose the option "Try another way" and follow the on-screen instructions.

Sorry?
Gmail does?

When you enter this https://venmo.com/account/password-reset you need to enter your email address.
Can you please look for a password reset email from Venmo on your Email?
Please make sure to check the Spam Folder as well,

Did you register a phone number in your Venmo account?

Please tell me step by step, what happens when you access that link that I have sent you and then you enter your phone number.
What happens after that?

Please follow these steps:
Step 1: Connect Venmo to Your Bank
Using the updated Venmo app, transfer your Venmo balance to your bank. Remember, that most transfers on Venmo are free. But, if you want a Venmo instant transfer to Paypal, this will incur a small fee.
If you want to avoid paying excess fees, hold tight for a few business days. In one to three business days, your Venmo transfer should arrive in your bank account.

Okay
Then it's a different situation.
Please use this, you need to connect your Paypal to your Venmo account.
Set up a bank account and link it to both your Paypal and Venmo accounts:
Go to your PayPal account and select Link a bank if you’re on the website or Banks and Cards if you’re in the mobile app
Enter your online banking details as requested and make two small deposits
Proceed to your Venmo account, go to Settings and select Payment Methods
Select Add a bank or card and choose your verification method

Yes
Please read this :
Either online or over the mobile apps of the respective services, you can transfer money from PayPal to Venmo using a common bank account. To get started, you'll need Venmo and PayPal accounts in the same name as your bank account.

Please make sure to check the "Spam" folder as it sometimes sends it there.
If you still do not receive the code.
Please try the same reset method every 25 minutes.
If that still will not work you will need to contact Venmo directly regarding your issue,

Glad to hear that!
Is there anything else I can do for you today?