I have an instagram account and i cant login because its asking me for a verification code to a phone number that I no longer have

Nice to meet you, *****!
Do you have access to other verification methods (email, saved recovery codes)?

Please, try to follow the steps below:

1. Launch the Instagram application on your phone.

1. Enter your Instagram account credentials and tap on Log In.
2. Then, from the "Enter login code screen", tap on Try another way.
3. Tap on Get support.
4. Enter your email, type of account, and additional details regarding the request and tap on Submit request.
5. The Instagram support team will send you a follow-up email. Follow the mentioned instructions from that email to get into your account without a code.

Is everything clear with the provided instruction?

Do you see the button "try another way" on your screen when you are trying to log in?

Do you remember your IG password?

Sure, take your time.

Can you please provide me with a screenshot of your login page?
To attach pictures to our chat, you need to press the paper clip button in the lower right corner of the chat window. Then you have either to choose an image on your device or take a photo right away. Then confirm sending.

I see.
So, what do you see on your screen when you enter your username and password and tap "Log In"?

Sure.

And you don't see the option "try another way" right?

Do you have the backup codes saved on your phone, computer, etc?

Thank you for the screenshot.

Do you have access to your IG page now?

Please,try to follow the steps below:

1. Open the Instagram app on your phone
2. Type your username into the top text field. You can also enter the email address associated with your account.
3. Select Forgot password? This text should appear underneath the Password textbox.
4. Enter the last email address you used to log in. A new screen will open where you can enter the email
   address associated with your Instagram account.
5. Tap Need more help?. Instead of selecting the Next button, which will send a recovery code to your phone number, tap the Need more help? button at the bottom of the screen. This will open a page giving you alternative account recovery options.
6. Choose your preferred method for recovering your account. For example, from this page, you can request to have a password reset email sent to one of the email addresses associated with your Instagram account.
7. Select Try another way to submit a help request. This will open up a help request form. Follow the prompts to explain why you are submitting your request and provide any requested information.
   To verify your identity, you may need to provide a copy of a photo ID, a photo of yourself, or a video selfie.
   After filling out the form Instagram support team will send you a follow-up email. Follow the mentioned instructions from that email to get into your account without a code.
   Let me know how everything is going.

Please, try to click "log in as *****"

Please, click "get support".

Do you have a photo of yourself in your IG account?

Please, click "yes"

Now you need to wait for an email from Instagram.

After confirming your identity, Instagram will check your data and help with account recovery.
If you`ll have any questions you can back to our chat anytime, *****.
For your convenience, here's the link - https://howly.com/chat

Is there anything else I can do for you today?